Isn’t it a nuisance to pay for a massage every time you feel like getting one? Why not spend just once and have the facility to get a massage at home. Whether you have a health issue or you do a demanding job, it would really help to have the best massage chair at home.
In this guide, we would give the best massage chair reviews so that you can choose the one that you think would suit your needs. There are a lot of health benefits of massage chairs and you can reap all of them by investing in a reliable massage chair.
Real Relax 2022 Massage Chair
This massage chair has changing LED light, six auto modes and provides full body massage with zero gravity feature.
HoMedics Quad Shiatsu
With this cushion, you can turn any chair in your house into a massage chair. It provides upper and lower body massage with 3 massage styles.
Kahuna Massage Chair Recliner
This massage chair provides value for money because it also has heating therapy and yoga functionality integrated into it.
- Best Massage Chairs 2022
- Best Massage Chair Buyer’s Guide
- 6 Best Brands of Massage Chairs
- Frequently Asked Questions
- 7 Health Benefits of Massage Chairs
- 4 Ways to Fix a Massage Chair
Best Massage Chairs 2021
If you are on a quest to find the best massage chair for your home but you do not want to read long reviews, go through this table to narrow down your options.
|Real Relax 2022|| Zero Gravity: Yes
Auto Modes: 6
Shiatsu Massage: Yes
|Kahuna LM6800|| Zero Gravity: Yes
Auto Modes: 6
Shiatsu Massage: Yes
|HoMedics Quad Shiatsu Pro|| Zero Gravity: Yes
Auto Modes: 6
Shiatsu Massage: Yes
|Osaki OS-4000|| Zero Gravity: Yes
Auto Modes: 6
Shiatsu Massage: Yes
|Cozzia Shiatsu Zero Gravity|| Zero Gravity: Yes
Auto Modes: 6
Shiatsu Massage: Yes
1. Real Relax 2022
- Bears up to 400 pounds
- Zero gravity
- Bluetooth compatibility
- 6 auto modes
- 50 airbags
- 3 strength levels
Real Relax might just be the best brand of massage chairs on your list as this product has the highest number of positive reviews from the customers. It is a favorite because of its amazing features and durability.
The 2022 updated massage chair has Bluetooth compatibility and comes with changing LED lights. How cool is that? On top of that, there are 6 auto modes for you to choose from. Along with being extremely functional for at-home massages, this massage chair is also affordable.
It has 8 massage rollers that will massage your neck and back once you turn it on. No matter how bad of a day you have had, this massage chair will take all the fatigue away. Also, it has 50 airbags in the shoulder area, hips, foot roller, feet and shoulders.
The Zero Gravity feature lets you feel weightless with a single press of a button. You can use the remote to adjust the airbag massage and rollers according to your needs. This chair has a maximum weight-bearing capacity of 400 pounds.
- Provides at-home massage options
- Comes with zero gravity feature
- Settings can be altered according to need
- Allows full body massage
2. Kahuna LM6800
- 3 Zero Gravity Positions
- Kahuna Yoga Stretching Program
- Kahuna SH-Chiro Program
- Kneading, tapping, shiatsu, rolling manual massages
- Full body massage
The Kahuna Massage chair is one of the best in the market because it has so many features packed in a single chair. This full body massage chair has an L-track frame which comes with 4 rollers. So, it can massage your hips, neck, arms and waist.
The roller system supports your whole body from the neck to the buttons which is exactly what you need if you are an overworked or a sick person.
Also, there are 3 Zero Gravity positions in which you can put the chair. Don’t worry about the space as the chair only takes three extra inches for this transition. You have not experienced massage chair relief until you have been in the Zero Gravity position.
It has many therapeutic benefits such as being good for your heart. Moreover, it makes you feel well immediately. What more could you want?
- Gives you a full body massage
- Also comes with yoga functionality
- Has a space saving design
- Has three Zero Gravity modes
- Gives you a full body massage
- Also comes with yoga functionality
- Has a space saving design
- Has three Zero Gravity modes
3. HoMedics Quad Shiatsu Pro
- Soothing Heat
- Zone Control
- AC Adaptor-powered
- 3 Massage styles
- Integrated strapping system
Massage chairs are expensive and not everyone can afford to buy a separate massage office chair. What if we told you that there is an option for you to literally carry your massage chair around with you?
Let’s face it. You cannot possibly find anything effective when you search for massage chair under 300 or massage chair under 200. But you can get a massage cushion that you can use with any ordinary chair.
This HoMedics massage chair cushions provides you this option. If there is a certain chair that you like in your home or you have an office chair at work, you can put this cushion on your chair.
It has 3 massage styles including Shiatsu, which will help in relaxing your whole body. With this portable massage chair, you can get rid of fatigue and sore muscles at home or at work.
Think of it is a massage chair pad that you have to keep on any ordinary chair. While a massage chair pad for car only helps you during commute, this cushion keeps you relaxed even during work.
You have the liberty to choose the massage style and the specific region that you want to get massaged. With the Zone control, you can have full control over the massage.
Furthermore, this chair also has the heat feature which helps in soothing tired muscles and alleviates pain. The heat helps in quick healing and stimulates circulation in the region. All you have to do is put this cushion on your favorite chair and plug it into the wall. You are good to go!
- Is portable
- Provides massage for the whole body
- Value for money
- Offers zone control for upper back, a targeted spot and lower back
- Users complained about it not being effective in upper back massage
4. Osaki OS-4000
- Wireless controller
- Full Size Remove
- Leg Scan
- Full body scan
- 2 zero gravity sages
If you are looking for the best massage chair for tall person, this might just be it. This Osaki massage chair is suitable for everyone since it has an ergonomic S-track which is designed to cater to all kinds of spine shapes. Also, it has a Leg Scan system which scans the length of your leg and makes adjustments accordingly.
Also, the air bag massage provides relief to your calf muscles, arms, shoulders, back and hip. The Body Scan system on this massage chair lets the rollers see your back curvature accurately so that the massage can be more precise and well-suited to your body’s needs.
It is not in every zero gravity massage review that we can say that there are multiple options. In this massage chair, you have 2 zero gravity options to get to the ultimate level of comfort.
When the chair is reclined, you do not have to fumble around to change the settings. Just use the wireless controller for controlling any feature.
- Is suitable for taller people
- Has a beautiful design
- Comes with leg scan feature
- 2 heating pads are present in the lumbar region
- Is quite expensive
5. Cozzia Shiatsu Zero Gravity
- 6 Pre-Programmed Massages
- Air Pressure System
- Zero Gravity
If you are looking for the best shiatsu massage chair, you would love this Cozzia massage chair. It comes in a beautiful brown color and has a lot of amazing features.
First of all, it has different massage actions such as kneading, clapping, shiatsu and rolling. Guess what? Now, you can get a Swedish massage at home using this awesome massage chair.
The Zero Gravity feature in this massage chairs brings the knees close to the heart and provides sublime comfort. You can change the speed, strength and intensity of the massages to make them more suited for your needs.
One of the frequently asked questions about massage chairs is how they provide pain relief. The answer lies in the pressure system. The Air Pressure system in this massage chair keeps your calf, feet and back well-massaged and comfortable.
- Strength and intensity of massage can be altered
- Has efficient shiatsu massage
- Easy to control using the remote
- The leather might not be so durable.
6. Daiwa L-shaped Track
- Bluetooth compatibility
- Zero Gravity experience
- Rocking Rotation Technology
- Body Scanning System
- L-shaped track of 49 inches
Trust us when we say that you will not find the best massage chair under 500 since you cannot get a lot of features in such a small price. With massage chairs, you get more perks as the price goes higher.
This Daiwa massage chair has an L-shaped massage track which goes all the way from the shoulders to the buttocks. It is the best massage chair for home use considering it is different from the average S-shaped track chairs.
What makes this the best massage chair for back pain is the fact that it runs 49 inches from your neck all the way down. Other massage chairs only go as far as 29 inches so they might not do much for your upper and lower back.
In our massage chair reviews, we have stumbled upon the fact that any chair with an L-shaped track is the best massage chair for lower back pain as it reaches all the right spots. This massage chair has a Body scanning system which lets the chair contour to particular spine curvature of every individual.
It also has Rocking Rotation Technology which rocks you back and forth so that you feel like you are in a rocking chair. The Zero Gravity experience lets you distribute the body weight and feel light and breezy.
Another feature of this back massage chair is the Bluetooth compatibility. You can listen to your favorite songs while chilling in the chair. This would be the best massage chair 2022 for everyone if it was not so expensive.
- Best massage chair for neck and shoulders
- Rocking Rotation Technology is a plus
- Eases joint tensions and alleviates sore muscles
- L-track is more far-reaching than S-track
- Very pricey
7. Brookstone Cordless Shiatsu
- Rechargeable battery
- Shiatsu massage function
- Heat therapy
If you are looking for massage chair under $500, you are basically looking for disappointment. You would surely not find the best massage chair under 1000 bucks. However, there is something that you can do to get the same experience.
You do have an arm chair or sofa at home, right? You can turn that into your massage chair. This Brookstone massage chair topper can make the best massage chair for home use. Just put it on any chair of your choice and you are in for an amazing massage.
A feature of this topper that most people would love is that it is cordless. It is battery-operated and you can recharge the battery once you are done using.
- Alternative for massage chair under 1000
- Heat therapy for relaxation
- Attaches to almost any chair
- Can be easily controlled
- Does not attach to every chair
- No massage feature for feet
8. Human Touch Super Novo
- Compatible with Alexa
- Unibody track
- 3D and 4D programs
- 38 wellness programs
- Altec Lansing sound system
- Advanced Interface
If you want to couple aesthetic with comfort, then this would be the best massage chair for you. The Human touch massage chair has a very cool design that might not be for everyone. But if you are a fan of such designs, it would be love at first sign for you.
You would be paying a high price for this massage chair but it is worth every cent. It is a Smart massage chair which means that it works with Alexa. With its high-powered technology, it contours the massage according to your bodily requirements.
Also, it has an ergonomic unibody track which covers about 60% of your back, which is much more than average chairs. You will feel relaxed all the way from your neck to your thighs.
Moreover, it has 38 wellness programs which makes it an excellent chair for people with back issues. The 4D programs allow you to experience comforting massage strokes. When this massage chair is in action, you would feel like you are in the hands of a skilled massage therapist.
Not only is this massage chair effective but it is also very easy to control. It has an advanced interface which lets you control the startup, programs, volume and positions according to your preferences.
The Altec Lansing sound system lets you enjoy mesmerizing sounds of nature so that you feel even more relaxed during a massage.
- Provides the same results as therapeutic massage
- Has wellness programs catered for patients
- Has an easy to use interface
- Best massage chair for neck pain
- Premium sound system for an immersive experience
- Is very expensive
- More suited for patients
9. Kahuna Superior SM-7300
- 320 lbs weight capacity
- Shiatsu massage
- Multiple modes
- Zero Gravity
- 5 levels of intensity
- 9 auto programs
- Space Saving Technology
- LED light design
- Acupressure Points in arm
- 6 rollers
This is the best massage chair under 3000 with remote control for user-friendliness and multiple massage levels. It has many amazing features that you would find in the expensive massage chair models such as the Infinity massage chair or the iJoy massage chair.
This massage chair has triple hip airbags and 5 intensity levels of massage which let you customize the massage according to your preferences and requirements.
There are 9 auto programs in this massage chair which is very impressive for this price range. Four of these features are specially designed. These auto programs are dynamic support, yoga stretching, fast recovery, pain relief, relaxation, office person, golfer, athlete, and senior mode.
You can also benefit from the Zero gravity position with this massage chair. In addition to that, you can choose the massage for pain relief, athletic relief, yoga stretching or fast recovery.
It has the capacity to bear individuals of up to 320 lbs with a height of up to 6 feet. The Space Saving technology makes it very easy for you to keep the massage chair in any part of your house.
Since it has six rollers, this massage chair would make you feel as if six masseuses are working on your body. Just imagine the amount of relaxation it would bring to your body.
Some people might be skeptical about purchasing this massage chair but don’t worry, there is a warranty of 2 years. If you don’t know how to fix a massage chair, you can simply use your warranty.
- Has a lot of auto programs
- Programs are specialized for different needs
- Comes with zero gravity feature
- Can accommodate bigger individuals
- Programs are quite basic
- A little tricky to assemble
10. RELAXONCHAIR MK-II Plus
- Lumbar back heating
- Air Massage technology
- 3 Zero Gravity stages
- One-hand remote control
- 5 manual massage systems
- 4 automatic programs
We must admit that you would not be able to find the best massage chair under 1500 for ultimate relaxation but you can find a good option if you add a few more hundreds.
This Relax On massage chair is the best massage chair under 2000 that you can buy if you want to come home to a chair that will take away all fatigue of the day.
This massage chair is equipped with rollers that work along with your spine’s shape and glide from the top of your back to the gluteus muscles for a complete body massage. The L-track in this chair goes 49 inches down your body so it covers every area.
There are 5 manual massage systems including shiatsu, rolling, tapping, kneading and a system with tapping and kneading.
The computerized body scanner in this massage chair scans your body and finds the spine length to make the massage the best fit for your body. It finds the major points in your body that need to be massaged.
Moreover, the remote control has a friendly design and can be used with one hand only. For your ultimate ease, there are 3 Zero Gravity stages. These will lower the pressure on your heart and let you relax.
If your job involves sitting for long hours, you can be a victim of back pain and muscle strains. The lumber back heating technology in this massage chair rids you of this as there are 2 heating pads in the lumbar region. They provide relief to your muscles and let you relax in peace.
- Gives you a human-like massage feeling
- Can pinpoint the stained region and focus on massaging it
- Has different massage systems
- Provides pain relief in the lumbar region
- Does not have connectivity features like Alexa compatibility or Bluetooth
If you still have any confusion, the massage chair buyer’s guide could help you figure out what exactly you are looking for.
Best Massage Chair Buyer’s Guide
Buying a massage chair is a big decision and it requires a lot of thought process and research. This is because you will be using the massage regularly so it should be fit for your needs. Also, some massage chairs cost a fortune and you need to make sure you are buying the best massage chair if you are paying that much money.
There are a few questions that you need to ask yourself even before you look at the features of any massage chair:
- Why do you need a massage chair?
- How often will you use it?
- How much are you willing to spend?
Not everyone buys a massage chair for therapeutic purposes. Some people just like to have a place at home where they can relax after a long tiring day at work and not have to pay for a massage every time they need one.
On the other hand, people with back pain or sciatica would need a massage chair for therapeutic reasons. You should determine why you are buying a massage chair. This will help you in choosing a budget too.
For example, if you are buying a massage chair for your back problems, you shouldn’t shy from spending a little extra. There are many health benefits of massage chairs so having a massage chair at home will significantly improve the quality of your life.
On the contrary, if you are buying for relaxation, you can go for a cheaper massage chair from one of the best massage chair brands. Once you are past this step, you can go ahead and check out different features in a massage chair.
The first feature that you will notice about any massage chair is the massage chair. There are three variations of the massage tracks.
S-Track: As the name indicates, the S-track is S-shaped and it contours according to your spine’s curvature. The rollers on this massage chair go all the way from your neck to the tailbone for a full-body relaxing experience.
L-Track: L-track is the latest addition to massage chair technology and this track goes all the way from your neck to your glutes and thighs.
Fixed frame: You will find this track style on cheaper chairs. In this track, the rollers do not move and you will experience vibrations in the fixed spot. This does not exactly give the best massage experience but it is okay for an average user.
The second most important feature of a massage chair is the massage options present in it. Most chairs come with in-built auto programs that you can use by just pressing a single button. The common or basic massage techniques include:
- Kneading and Tapping
There are also some advanced massage techniques that you will find in high-end chairs. For example, you might have seen Shiatsu in the description of most massage chairs. It is a massage type that comes from Japan. Similarly, some massage chairs also come with Swedish massage, Thai massage, etc.
Rollers or Air Bags?
You will find different kinds of massage chairs will respect to the massage modes. Some chairs use rollers for a massage while others give the same experience with airbags. If you are willing to spend extra money, you can find a massage chair that has both the features.
Whether it is roller-based or airbag-based, you can adjust the intensity of the massage. If you are confused about the technicalities, your physiotherapist can help you in choosing the right massage chair for your pain.
Nowadays, most massage chairs come with the Zero Gravity feature which enhances the relaxing experience. This feature puts the massage chair in an almost 180 degrees position so that your knees are at a slightly higher level than your heart.
This would make you feel weightless and let your body be firmly placed on the chair. As a result of that, the massage would be deeper and better. In some chairs, there is only one Zero Gravity stage while others have three positions.
Normally, you would have to adjust the manual settings in a massage chair so that it can focus on all the pressure points. However, if you buy a massage chair with a 3D Body Scanning feature, you wouldn’t have to manually adjust the settings.
The chair will take a scan of your body every time you sit on it. Then, it will position the rollers according to the location of pressure points in your body.
Along with these important features, there are also some other features that you can look for, based on your preference.
Bluetooth Compatibility: This will allow you to listen to your favorite music during the massage.
Space-Saving Design: Chairs with this design only need up to 4 inches of wall space so they are suitable for smaller spaces.
Heat Therapy: Some chairs have heat therapy feature for the lumbar region.
With all the companies and styles, it often becomes hard to choose a massage chair without help. Hopefully, you would have understood how you can choose the best massage chair for your particular needs.
6 Best Brands of Massage Chairs
A massage chair is a blessing for someone who suffers from chronic pain or has a tedious working routine. If you had the chance to get a massage every day when you come home from work, wouldn’t you? Of course, you would.
But you cannot buy a new massage chair every day so you have to make the right choice in choosing your at-home mechanical masseuse. One of the frequently asked questions about massage chairs is which brands make the best chairs.
There are tens of brands in the market but not all of them have gained customer satisfaction nor do they all have superior engineering in their massage chairs. Here are some of the best massage chair brands that you can buy from.
Luraco takes pride in making the best massage chairs for patients in America. The company is known for its medical massage chairs and the brilliant engineering technology used in them.
The I7 massage chair from the company gained a lot of popularity as it was used by soldiers at the military bases to relax after intensive training.
The company is reliable because it has made the first massage chairs to be listed by the FDA and the UL. There have been studies to show that the iRobotics 7 massage chair from the company has real health benefits.
Kahuna Massage Chairs
You will always see a Kahuna massage chair in the list of best massage chairs. The company has been in action since 1997 and they have made many remarkable massage chairs since then.
They have four series of massage chairs, i.e. the LM series, SM series, HM series, and the Kahuna Spirit. The company also makes foot massagers and compact massage chairs.
Osaki Massage Chairs
Osaki massage chairs are made by Titan World which is a leading distributor of massage chairs in the world. The company also makes other fitness machines, foot massagers, and back pain-relief products.
One of the massage chairs from the company called the Osaki JP Premium 4.0 is a favorite among many people due to its awesome design and features.
The massage chairs from Titan World are all equipped with modern technologies like heat therapy, Zero gravity, multiple auto programs, 3D body scan, etc.
Real Relax Massage Chairs
The products from this company live up to their name. You can choose massage chairs from platinum series, favor series, MM series, or the SS series.
They have a lot of options ranging from low-end to high-end so there is something for every budget range and preferences. Also, the company always have flash deals or free gifts on their website.
Infinity Massage Chair
If you are someone who likes everything to be perfectly sleek and classy, you would love to have a massage chair from Infinity. The company is the trusted choice of many buyers worldwide.
With 10 years of experience in making massage chairs, the company is the top premium massage chair provider in the USA.
While the Imperial massage chair from the company might be much-loved, there are many others too. These include Dynasty 4D, Palisade, Genesis, and Evolution.
If you are confused about which chair to buy, you can take the quiz on Infinity’s website. The results will show you which massage chair is the best for you.
HoMedics Massage Chairs
HoMedics is a trusted name due to their premium quality and wide range of massage products. The company sells back massagers, massage chairs, neck massagers, sports recovery massagers, handheld massagers, travel massagers, and foot massagers.
If you do not want to spend thousands of dollars on getting an in-home massage facility, you can buy the Massaging Chaise Lounger from the company. It provides Shiatsu massaging experience just like any expensive chair would.
Similarly, there are many other options such as massage cushions with meditation, massage cushion with heat therapy, and many more.
Among all the massage chair brands in the market, these are some of the most reliable and highly-reviewed ones. If you want to buy a massage chair, you should definitely check out one of these companies as their products are not only superior in quality but also come with warranties.
Frequently Asked Questions
If you are planning to buy a massage chair for leisure or therapeutic reasons, a little prior information can be very useful. We have compiled a list of some frequently asked questions about massage chairs that you can take some guidance from.
How much is a massage chair?
The price differs from one company to another and depends on the features present in the massage chair. A decent massage chair costs around $2500 to $3000 while the cheaper models are under $1000.
Medical massage chairs cost up to $10,000 as they have a lot of extra features and massage techniques. You can determine your budget and consult a buyer’s guide to find the best massage chair for your price range.
Where to buy a massage chair?
You can buy a massage chair online or go to a physical store to check it out personally. Most of the best brands of massage chairs operate online through their websites. Companies also allow dealers to sell their massage chairs so you can also buy from a dealer on websites like Amazon and Walmart.
What is the best massage chair?
There is no one best massage chair. A chair that is the best for you might not be suitable for someone else. Companies like HoMedics, Real Relax, Human Touch, and Kahuna make reliable massage chairs so you can look through their websites to find the best massage chair.
How to Reset Massage Chair?
If your massage chair is not working properly, you can reset it. This will restart the massage chair by resetting all the settings. The resetting method is different for different massage chairs and you can use the remote to reset the massage chair.
Who invented the massage chair?
The first-ever massage chair was created by David Palmer in California. He was a massage therapist who created a design known as ‘a chair in a box’. This chair weighed 28 pounds and was made to perform massages without the therapist having to hold the client in place.
Since then, there has been a lot of advancement in the massage chair technology and now we have some really awesome massage chairs with multiple features.
What is Zero Gravity in a massage chair?
Zero Gravity is a feature that aligns your body in such a way that your knees are slightly above the heart’s level. In this way, when you are sitting in the chair, you feel weightless.
This feature is present in most high-end massage chairs because it enhanced blood blow, reduced blood pressure, and generally improves the massage quality.
What is Tapping?
Tapping is a massage technique present in massage chairs that helps in improving blood circulation and loosening up stiff muscles. This technique is often recommended to people to have undergone surgery as tapping breaks up the scar tissue. It is also called a percussive massage.
What is Shiatsu?
Shiatsu is a massage technique that hails from Japan. You will not find this massage method in low-end massage chairs as it is an advanced technique.
Shiatsu massage technique in a massage chair is very similar to getting a massage from someone’s hands. So, it can help in alleviating stress and reducing depression or anxiety.
How can I fix a massage chair?
If your massage chair is not functioning well, you can check the power outlet, chair’s parts, and the remote control. If these things are fine, then there is something wrong with the air connection in the airbags or the motor. Do not try to fix these at home. Instead, use your warranty for repairs or get a replacement.
How often should you use a massage chair?
You can use a massage chair whenever you want. If you have a tough job, you can prop yourself on a massage chair every night and listen to relaxing music to get rid of the day’s fatigue.
Can a massage chair be used during pregnancy?
Yes, it is perfectly safe for expecting mothers to use massage chairs. There has been no study to show that the vibrations of massage chairs harm the child. If you are still skeptical, you can consult your doctor on the issue.
Are medical chairs effective?
Yes, there are many health benefits of massage chairs and they have been proved through multiple studies. Make sure that the medical massage chair you buy is FDA-approved.
Hopefully, these frequently asked questions would have addressed your queries and concerns. If you have any more questions, let us know below.
7 Health Benefits of Massage Chairs
Ever since the manufacturing of the first massage chair, there has been speculation about whether these chairs have health benefits or not. Some of the best massage chair brands manufacture medical massage chairs that patients all around the world use.
There has been a lot of research on the benefits of massage chairs. Let us inform you about the multiple physical and mental benefits of massage chairs.
If you suffer from anxiety, you would benefit a lot from massage chairs. Massage helps in reducing the stress levels in your body by lowering the levels of cortisol which is a stress hormone. Along with that, it leads to an increase in the release of dopamine and serotonin, happy hormones.
A study was conducted at the University of Miami which showed that in just 15 minutes of massage, your brain’s activity is enhanced significantly. When adults were given a massage, they were able to solve mathematical problems much faster.
Better Sleep Levels
Nowadays, the anxiety levels are on a rise and this often leads to insomnia. Some people are unable to sleep because of their back pain or other problems. A massage chair can rid you of this problem and help you sleep like a baby.
As mentioned above, massage leads to the release of serotonin. Your body can convert this to melatonin which is the hormone that controls the sleep-wake cycle. Consequently, you will be able to sleep comfortably.
Improves Heart Health
Millions of people around the world suffer from cardiovascular diseases and these can only progress with more stress and higher blood pressure. Massage helps in reducing stress which reduces blood pressure and improves heart health.
A study showed that Swedish massage leads to a reduction in blood pressure and regulated inflammatory markers in women. You can find many massage chairs that have Swedish and Shiatsu massage techniques.
The Zero Gravity feature in massage chairs is also good for heart health as it puts you in a position in which there is lesser pressure on your heart.
Strengthens Immune System
A massage chair does not only assist in relaxing but also makes your immune system stronger. A study conducted in the Cedars-Sinai Medical Center in Los Angeles showed that 45 minutes of massage increased the number of lymphocytes in the body.
Lymphocytes are white blood cells that play an important role in the immune response. It was also seen in this research that the number of cytokines decreased. Since cytokines lead to inflammation, massage can help in reducing inflammation.
Inflammation acts as a precursor for depression and heart disease. Thus, by reducing inflammation, massage keeps you safe from other diseases as well.
Alleviates Back Pain
In today’s time, when most jobs involve sitting on a chair the whole day, back pain is a major issue. If you suffer from chronic back pain, a massage chair would be a blessing for you.
A research in Pain Medicine showed that when 104 patients of back pain took 10 sessions of massage, 50% of them showed a clinical reduction in back pain. Even after three months, 75% of these individuals reported that they feel much better.
Along with alleviating back pain, massage also helps in preventing headaches and reducing their pain. Massage lowers the likelihood of muscle spasms by loosening the tight muscles.
Your body needs happy hormones in order to stay safe from depression, stress, and anxiety. Today’s life is very hectic and almost everyone goes through a stressful phase at a certain point in their life.
If you sit in a massage chair for at least half an hour every day, you are giving your body the benefits of the following hormones:
In a study, women suffering from breast cancer were given half an hour of massage therapy three times a week for five weeks. The results showed that they had lower aggressiveness and depression levels. An increase in the dopamine levels, lymphocytes, and natural killer cells were also seen.
Relaxes Sore Muscles
When you overuse any muscle in your body, the body will give you a warning. This warning comes in the work of muscle soreness and excessive fatigue.
By sitting in your massage chair, you give your body a chance to relax after all the physical toil you put it through. A good Shiatsu massage would loosen the muscles and make you feel energetic again.
By now, you would have seen that there are a lot of health benefits of massage chairs. A massage chair is not only beneficial for your physical health but also contributes to your mental wellness. This is why you should invest in the best massage chair for an at-home therapeutic experience.
4 Ways to Fix a Massage Chair
Massage chairs are a technological blessing for most people. There is no need to schedule a massage or pay for it as you can just get the same experience at home and that too whenever you want.
However, just like all other machines, massage chairs also need repairs from time to time. It comes in handy to know how to fix massage chairs or you would have to pay heavy repair costs every time something goes wrong.
Most of the time, the problem is not that big and you can solve it at home. Some common problems that you will notice in your massage chair are:
- The chair does not start.
- Auto programs or massage methods are not working properly.
- The remote control is not working.
- There is an issue with the heating control.
The Chair Does not Start
If there is something wrong with your massage chair, do not freak out. It could happen even to the best massage chairs. Sometimes, the machine might not start at all.
In this case, check the plug and the power switch. The power outlet should have enough power for the chair to work. You can check the requirements on the user’s manual or the company’s website.
Check if the cord is damaged. If it is, you can either send it for repair or get a replacement. Also, check if the massage chair is assembled properly and all parts are where they are supposed to be.
There will be a picture of the fully-assembled massage chair with the parts labeled. This should help you in seeing if anything is out of place or needs to be connected properly.
Massage Methods Are not Working
There can be many reasons why auto programs are not working properly. First of all, you need to adjust the position of the chair so that the rollers can reach the right parts of your body.
Also, if your message chair has airbags, check for a problem in them. When you start the chair, the airbags should inflate. If they do not inflate, it means there is something wrong with the air tubing.
When you remove the tube, you will see the air connection. If something is broken, replace it.
The problem might be with the motor too. You need to get the motor to replace if you do not hear the motor’s sound. This indicates that the motor is either damaged or has stopped working.
If the upper part of the massage chair is working perfectly but the foot massage is not working, you need to get this part replaced.
The Remote Control is Not Working
Most massage chairs are remote-controlled so it is essential that the remote works properly. If it is not working, you can check the cable connection. If the connection is broken, replace the remote.
Some high-end massage chairs can also be app-controlled. If the remote has given up on you, check if the company has an app and download it on your phone to control the massage chair.
Issues with Heating Control
If you are not getting enough heat on all sides of the body or the temperature control is not working, you can use the warranty provided by the company.
Most of the time, there is a malfunction in the heat pumps. If you want them to be repaired, get the help of a professional.
Otherwise, you can get in touch with the company or the dealer to get a replacement. Do not disassemble or mess with parts that you have no knowledge about. You could worsen the problem and might violate the warranty guidelines.
If you have bought your massage chair from one of the best brands of massage chairs, then you are in luck. Most of these companies offer long warranties and replacement options. You can do minor troubleshooting at home but if there is a major issue, get help from the 24/7 customer service provided by the company.
You can only realize the importance of having the best massage chair at home when your body aches and makes it almost impossible for you to function properly. We hope that you will be able to make a choice easily now that you have read the list.