In this article, we will take you over 7 kinds of unique Epsom salts used to treat different health concerns and how they can be used to maximize their efficiency along with their benefits. Because well, you deserve a leisurely time with yourself every now and then.
What they are:
Epsom salts are commonly known as magnesium sulfates in chemical terms. They are composed of a chemical compound made up magnesium, sulfur, and oxygen.
And despite the name, Epsom salt is essentially a completely different compound than that of table salt. So don’t be skeptical when it comes to including them in your bath routine, we promise that they are great for your mental as well as physical well-being.
For hundreds of years, these Epsom salts have been used to treat ailments, such as inflammation and muscle relief. In addition, they are also known for their skin soothing properties. When used as a bath salt, they are capable of softening rough and dry skin as well as exfoliating dead skin. In addition they can also be used in treating skin conditions like eczema and psoriasis.
Furthermore, Epsom salts also have pain relieving tendencies. This is especially the case for people with arthritis who benefit from the low levels of magnesium found within the salts. The component magnesium helps the body get rid of toxins that are widely responsible for exacerbating inflammation and reduces swelling, and pain caused from stiffness.
These healthy magnesium levels can also further boost brain neurotransmitters widely responsible for inducing sleep by promoting melatonin and reducing stress levels. So if you’re having a bad day and feel the need to recuperate, simply hop into the bath and pop some Epsom salt in there. The rest will be history. Lastly, Epsom salts can also help with athlete’s foot treatment whilst simultaneously treating infections and bad odors.
But external use is not the only way Epsom salt benefits can be derived. They can even be ingested by being dissolved in water and consumed orally. This way is usually recommended for people with constipation and the Epsom salt here serves as a laxative. However, before ingestion a person should seek the advice of a physician as improper doses can have serious repercussions on your health and in extreme cases may also lead to overdose.
But for now, enough chitter chatter.
Let’s get started into the best 5 Epsom salts and their characteristics with the comparison table below:
|Better Bath Better Body-Detox Bath Salt||Best for: Detox
Variety: Bath Salt
Weight: 2 lb.
Vitamin C- All natural
|Pure Body Naturals- Sitz Bath Salt||Best for: Hemorrhoid Treatment
Variety: Bath Soak
Weight: 10 oz.
Special Properties: Cruelty and Paraben free- All natural
|Dr Teal’s Epsom Salt Foot Soak||Best for: Feet care
Variety: Bath Salt
Weight: 2 lb.
Special Properties: Cooling Peppermint
|Edens Garden-Mineral Bath Salt||Best for: Inflammation & Swelling
Variety: Bath Salt
Scent: Sea Salt
Weight: 10 oz.
Special Properties: Non-MLM essential oils
|Dr Teal’s Restore- Pink Himalayan||Best for: Pregnancy & Athletes
Weight: 3 lb.
Special Properties: Bergamot & orange essential oils
If you are still confused as to which Epsom Salt to go with, stay tuned as we dissect the benefits of each one in detail below. The amazon links to each item are attached for your convenience. Simply click on the link below the title and get your hands on your desired Epsom Salt.
- 5 Best Epsom Salts 2021
- 1. Better bath better body- Best Epsom salt for detox.
- 2. Pure Body Naturals- Sitz Bath Salt- Best Epsom salt for Hemorrhoids
- 3. Dr Teal’s Epsom Salt Foot Soak- Best Epsom salt for Feet
- 4. Edens Garden-Mineral Bath Salt -Best Epsom salt for Inflammation + Best Epsom salt for Swelling
- 5. Dr Teal’s Restore & Replenish- Best Epsom salt for Athletes + Best Epsom salt for Pregnancy
- How to buy:
- Method of use:
- Additional Enhancers:
- Frequently Asked Questions
5 Best Epsom Salts 2021
1. Better bath better body- Best Epsom salt for detox.
Starting off with this all natural blend, we have this Better Bath Better Body one that is made up of pure USP grade Epsom Salt in addition to various Essential Oils and Vitamin C crystals.
Now this one is a great option for those that prefer tangy flavors. The salt offers a crisp lemon scent and leaves your senses feeling fresh and rejuvenated.
It furthermore contains Ginger and Lemon Essential Oils that are 100% pure and natural. These essential oils will help calm your senses and relieve stress as well as leave your skin looking extra smooth and supple.
Next we have the Vitamin C Crystals that are known for neutralizing your bath water making it balanced and soft on your skin. Furthermore, vitamin C will help promote collagen production within your skin, diminish fine lines along it and slow down skin aging. On top of that, vitamin C also acts as an antioxidant, and will protect your skin against UV exposure.
Lastly, the ingredients for this salt also include MCT oil which has been MCT oil has been previously known as an effective topical treatment for acne among other minor skin irritations.
And if these benefits aren’t enough, this product comes in a BPA free pouch that is very convenient to open with its new and easy press-lock seal. So the salt won’t have to go stale after just one use and can be sealed until your next bath.
- Contains Vitamin C
- MCT oil
- BPA Free
- Detoxing Ability
2. Pure Body Naturals- Sitz Bath Salt- Best Epsom salt for Hemorrhoids
This next Epsom Salt provides a soothing soak upon use that specially aids in postpartum recovery and hemorrhoid treatment. So if you find yourself struggling with regards to these two problems, this salt is an absolute essential for you.
This is specifically attributable to its ingredients that consist of mood-boosting botanicals and energizing aromatics that help fight postpartum baby blues and promote more balanced thinking patterns. In doing so, they improve mental health.
This mixture of ingredients combines soothing herbs, and essential oils among other numerous elements brought together for the purposes of relieving the discomfort of sore muscles and tense ligaments not to mention, this salt will leave you smelling divine.
In addition, you won’t have to worry about health concerns since this blend of salts is absolutely safe to use on postpartum padsicles!
Lastly this product is also completely vegan and cruelty free so no creature has to suffer at the cost of your leisure. It is also composed of all natural and paraben free ingredients. And we all know organic products are hard to come by.
So click on the link and get your hands on this Epsom Salt to cure those baby blues and kiss those hemorrhoids goodbye.
- Paraben free
- Fights Hemorrhoids
- Vegan and cruelty free
- Energizing botanicals
- Detoxing ability
- Less quantity
3. Dr Teal’s Epsom Salt Foot Soak- Best Epsom salt for Feet
Moving on, we have this special blend perfect for revitalizing purposes. With its special restorative properties, this salt refreshes your skin and body leaving you feeling energized to start or end your day.
Dr Teal’s Epsom salt is known to soothe your tired and aching feet with its special muscle relaxant properties. Not only that but the salt also contains baking soda acting as a natural deodorizer to help eliminate any foot odor you might have contracted after that hard day at work spent in socks and closed shoes.
Now this salt is also made with 100% pure magnesium sulfate without all those added substances that you would find in other blends. So rest assured when you use this product, you are definitely getting what you paid for if not more.
So in essence, this pick boasts everything you could want in a foot soak and more. The special ingredient i.e. peppermint oil makes for an instantly refreshing and soothing feeling that is sure to wake up tired feet.
Not to mention this simple one time investment will last you a lifetime and eliminate the hassle of getting expensive pedicures offering you the ultimate at home experience.
And above all, you get all of these perks at a crazy affordable price contained in extremely convenient packaging as it comes in a bag that can be resealed. So what are you waiting for?
- Promotes foot health
- Convenient packaging
- Peppermint oil
- Apparently None
4. Edens Garden-Mineral Bath Salt -Best Epsom salt for Inflammation + Best Epsom salt for Swelling
For our fourth pick that is especially ideal for Inflammation and swelling, we have this Edens Garden’s Mineral Bath Salt.
With its anti-inflammatory and swell relief properties, this Circu-Touch bath salt is a proven way to enhance your bath experience.
Furthermore, coupled with its clean and minty aroma, the salt helps to ease tension in your body all the while promoting a sense of peace and calm within you. So not only will it leave you smelling great, but also aid in alleviating any and all pain you might be struggling with.
This Circu-Touch Bath Salt’s anti-inflammatory properties in addition to its magnesium-rich ingredients help stimulate your body’s natural circulatory system eventually relieving muscle soreness, as well as loosen stiff joints. What’s more is that the salt also calms skin irritations providing you with a restorative detox every time you hop in the bath.
Furthermore, Edens Garden is a women-owned and family-operated business where they personally source each of the essential oils and raw ingredients found within their products, to ensure affordable prices without compromising quality.
Their products are further free from all MLM essential oils and tested for purity. And this particular Epsom bath salt is expertly formulated and hand-poured.
So trust me when I say, you are in good hands when you put your trust in this salt and are due for the most relaxing time of your life.
- Anti-InflammatoryItem 2
- MLM free
- Apparently None
5. Dr Teal’s Restore & Replenish- Best Epsom salt for Athletes + Best Epsom salt for Pregnancy
Finally, we have this pure Epsom salt on our hands known to ease aches and soreness from muscle pains. In doing so, it has established itself as a warrior against pregnancy problems and conditions plaguing athletes.
Dr TealsMineral rich pink Himalayan salt is known to help replenish and recharge your skin and body leaving you completely refreshed.
Its ingredients of Bergamot and sweet orange essential oils are sure to provide you with relief from stress after that long day at the office and leave you smelling absolutely delicious.
This salt is furthermore great for the skin with its rejuvenating properties and helps get rid of dead skin cells by acting as a cleansing agent. Can’t believe it? Try for yourself. I promise you, Youll be seeing results in no time and this product will have you hooked.
And for the price you’re getting this salt, it is definitely a steal in addition to being a great investment that is sure to last you many months. Only a little amount used during each bath will reap the rewards you seek while the rest can be resealed in its convenient packaging for further use.
- Pregnancy friendly
- Skin recharge
- Bergamot essential oil
- Eases muscle pain
- Apparently None
How to buy:
Buying Epsom salts is not quite an easy task. There are just too many types as well as brands to consider.
However, Amazon provides a great way to order your desired salt. Simply go to amazon.com and browse the products provided. A great way to decide is to look at the reviews stated in the product descriptions by other consumers. These reviews provide you with second hand experience. Next consider the specifications, size and price.
Read the descriptions and look for any particular benefits you are seeking to acquire. Once you have narrowed this down, compare the quantities you are getting with the price you are paying. Consider comparing the prices and package sizes of different brands and then choose whichever provides you the most value for money.
Next, look for deals and discounts. For example many of Dr Teal’s Epsom salts come in 2 package deals at a discounted cost. This will save the cost of the salt as well as allow you to stock up in one purchase and save you the additional cost of shipping.
Once all these factors have been into consideration, place the products into the cart and check out. At this point you will have to enter your desired method of payment and your purchase will be complete.
Method of use:
In order to take an Epsom salt bath, simply add 2 cups of Epsom salt when you start running your everyday bath in your standard sized bathtub. The salt will quickly dissolve when immersed into the bathwater. Take notes that the water here should be Luke warm and not too hot. Temperatures ranging from 92°F to 100°F (33°C and 37°C) are ideal in this case. Once all setup, you can then proceed to soak in the Epsom bathwater for 12 to 20 minutes depending on how long you desire. Ideally, this routine should be followed at nighttime so that you can go to sleep with a refreshed mind later on. This is because Epson Salt also helps cultivate an improved sleeping cycle.
If you like adding a lot of elements to your bath, feel free to do so from the following list of substances that enhance the effects of Epsom Salt.
1. Olive oil: Tis contains antioxidants that will help you attain softer more supple skin. Simply add ½ cup of olive oil into the bath water and reap the added benefits of rejuvenated skin.
2. Essential oils: Adding therapeutic oils here can help detoxify your body further and make your bathing time more relaxing. These can be of lavender, vanilla of even eucalyptus each of which have their own unique properties. Just make sure to dilute them before use.
Simply make a mixture of 3 to 5 drops of essential oil per 1 ounce of carrier oil and add the mixture to your bathwater. This will leave the water smelling like absolute heaven and you’ll never want to leave your tub.
3. Baking Soda: Next, this particular enhancer has been shown to have antifungal properties and often helps reduce irritating germs in addition to softening your skin and reducing itchiness that otherwise never goes away. Simply add a teaspoon to your Epsom bathwater and relax as it does the handy work.
Frequently Asked Questions
How often should I add an Epsom Salt in my bath?
Now this one is the most frequently asked question regarding Epsom Salt. And the answer here is simple. Ideally, when using Epsom salt a person should soak for at least 12 minutes per bath and the number of bath should be, but not limited to 2 or 3 times a week. This number can of course be increased or decreased depending on your routine.
Does Epsom Salt expire or lose potency?
Epsom salt like many other chemicals has the best before date but does not necessarily have an expiry date. It can therefore be used in daily life even after the best before date has passed. If after a period the salt gets clumpy simply break it up or directly dissolve it in water for further use. This is because Epsom salt is a simple chemical known as magnesium sulfate and it isn’t likely to break down.
How do I store my Epsom Salt?
To answer this, make sure your Epsom salt is free of moisture, and then store them in an air-tight jar or any other glass container. After taking some amount out for use, reseal the jar and store it in a cool and dry place.
Is Epsom Salt good for your health?
In today’s world, it can be very easy to overdue certain self-care activities that might lead to harm. This is however not the case with Epsom Salt baths. Epsom salt baths are normally considered very safe, even for little children. However, oral consumption of Epsom salt may prove to be dangerous for pregnant women, children, and people with kidney and other conditions. In such cases, it is best to seek the advice of a certified physician before ingesting the salt. If taken without proper care, Epsom salt can cause serious side effects, including extreme fatigue among various others.
Do you have to rinse off your body after an Epsom salt bath?
During your bath, you should make sure to soak for approximately 20 minutes. But in order to increase the effectiveness of the bath, do not rinse off the salt and just dry off with a towel after stepping out of the bath.
When should you not take an Epsom salt bath?
You should practice caution by not taking Epsom salt baths if you have a history of high blood pressure, a heart or kidney condition or any other circulatory problems.
Whether you’re an avid bath tub user or do it just on occasion, adding Epsom salts to your bath ritual is a sure way to boost your health. Everything about them from their scents to their numerous benefits make them a great source of investment.
In addition to this, they are also a great form of self-care for when you feel the need to relax and recharge from the hustles of daily mundane routines. Not to mention they are way cheaper than spa treatments and provide an almost exact experience.
So click on the links provided and order one that suits your needs, because whether you’re struggling from hemorrhoids or mere foot odor, there is definitely an Epsom salt out there with your name on it just waiting to add a little zest to your life.